1977

Saw the surgeon today--and lump was benign (a lipoma). I managed to get there late--by improvising on the route and the heavy downpour of rain. That info means that I can get back to my exercise program--will go to Rescue tomorrow for dancing. Will restart RSB on Monday--will be good to be back on track.

I got some Aloe Vera for the scar--doctor said there are sutures underneath the wound that will dissolve. I'm still going to use aloe vera on the area--just to be sure that it heals totally.

I had given A, MD's caregiver, a message that was sent by the Roseville support group--regarding a position as caregiver for someone. It turned out that the email was a phishing scam--and A managed to figure that out before she revealed too much of her personal information. I sent an email to the person in the support group that had forwarded the message--and alerted her that if she had forwarded the info to the group's email list, she might want to warn everyone.

What a pain--and may the email police find these jerks and string them out! It's as if people in the group don't already have enough to deal with--but also have to deal with jerks like this as well.

I got some salmon for dinner--look forward to a tasty treat. Will drench the fillets in avocado oil--and Japanese seaweed spices.