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Daze of a day--and a maze of activities. Went to the RSB class--and regular coach had to do something so she couldn't do the class. Two junior coaches filled in and put us through our paces--speed bags, TRX, and boxing workout. We had a bit of a warmup--and a session on the floor to close the day. In the mix we also did some gait work--and some stretching using the poles.

I had planned on going to the copy shop on the way home--make copies of my DL and package everything to drop off at the GI office. I realized when I got to the GI office the I had left my insurance cards on the copier--fortunately no-one used the machine while I was making a round trip back there. The cards were just as I had left them--it would have been aggravating to lose the cards but would not have been a disaster.

I went on home--picked up a Frap on the way back. Had a bowl of rice and chicken for lunch--had downed a smoothie and bagel on the way to RSB.

MD got up well into the midday hour--she had been coughing continuously from the time I got home. She indicated that she was not feeling well--and had thrown up. She called my ex--who said she would drop by which she did. The ex is busy getting her house ready to sell--she's dealing with a separation, selling the house, keeping her consulting going, and the rest of life. She old me that she would be moving in here when the house sells--with her two cats (she gave her dog away).

Will do the RSB class tomorrow--which will be two days in a row. I've not too many double days--have mostly done a day on followed by a day off.