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Day of clutter and chaos--stock market sinking, sink in BH's bathroom fell apart, BCH still not well, lump is still around (although it seems to be getting smaller now and then), and general feeling of too much happening to process.

Did an RSB session this morning--and came home and didn't take a nap. It looked like BH could use some help--too many things on his plate and more coming. Nothing big scheduled for tomorrow--need to get several med-things done.

We continued with Tabata in the RSB class--that made for three times this week did an intense workout. Have had a quiet hour--and will no doubt hit the bed early tonight. Tabata in my dreams--making movement scenes.

Had a frap--and a V8 energy drink. Had a FitEats entree--and a smoothie and bagel. Had a couple of cookies--and still will have some dinner. Eating a lot--appetite kick started with all the movement and exercise.

The FitEats dish was a serving of turkey lasagna--very tasty and very filling. Still have one more dish--a BBQ meatloaf.

Will jump in the shower this evening--RSS workout, warm weather, and a bad flu/cold going around makes me want to bath and avoid the germs.

Mail check time--more requests for donations solicited from MD. A waste of paper, time, and resources--monthly postage expenditures would help feed a family.