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RSB had 21 people this morning--big class that had a lot of energy. The coach called up Irish music--which is very energetic and lively.

I was up and down all of last night--anytime I turn on my side (either one) it triggers my bladder and I have to get up and pee. It seemed that I was flipping and flopping every hour--from the time I went to bed (early) until it turned to morning and I had to head for class.

Before I got up and out I called up the latest POW information--and watched a couple of videos that talked about punching (striking, kicking). One video focused on speed--a second on power. The piece on power showed how a woman who weighs less than a big man--had the punch with the most power. When she punched--she got her whole body into the strike. She punched so hard that she broke the punch-dummy--knocked it into pieces.

I just had a chance to ask MD's caregiver if she was available to shepard me on the 23rd--when I go in for a colonoscopy. She said that she could do it--takes some stress off to have that covered.

Now, still have MD's photo of her daughter to put up--need to do it and get it out of the queue. I screwed up getting the hangers that I bought--using them will make removing/moving the print. I put the velcro fasteners on the back of the print--and they will just have to stay there when the actual supports are put in place. I should know better--I'm not very adept at doing things simply. I seem to always choose a path that is complicated--and upon reflection makes no sense.

I need to get something to eat--I've only had a smoothie, a bagel, a Frap, and a few ounces of fresh squeezed juice (green apple plus veggies and more).