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Cool day! Brisk breeze knocks the edge off the heat. Was a bit late getting up. Wanted to sleep more.

Yesterday was a full day for me. Up early to do morning rituals (except no walk) and went to the dentist for a hygiene. Had a lot of buildup even though I've been brushing twice a day (dental hygienist said that I wasn't brushing aggressively enough) and just had a hygiene 3 months ago.

Anyway, finished up the dental appointment and came back home, rested, ate and then took off for Santa Cruz. Had a treatment session with Rebecca followed by a clearing on nutrition issues. By then, it was almost 8pm, which made it a full day for me. I was feeling energetic though and blasted home, ate a bit and went to bed.

Treatment revolved around imaging heart, brain, stomach (digestive track), and right arm connections. Experienced a lot of clearing and rebuilding of things. Came away from session quite still and clear.

In the nutrition review, we determined that I should continue with supplements and then run tests to see where things are then versus what they were initially. We talked about me shifting my diet yet again to just veggies and rice to see if my digestion evens out. Dairy and fruit are still not the solution, it seems, although I am continuing for a while using rennetless cheeses. My thought is that eventually I'll end up with a combination of rice and veggies, and fruit and rennetless cheeses. We'll see soon!

Today, I'm feeling a bit in need of extra rest and sleep, although the morning protein shake has kicked in an afterburner. Time for my next food and supplement installment. What a clear, bright day! Like Spring instead of Summer!