5793

Well, rennetless cheese didn't seem to make a whole lot of difference in my digestive process. Will finish out the ones I'm working with, but don't think it has much of an effect. Basically, my digestive process is just weak and is struggling to keep up no matter what I'm eating.

Fruit and dairy is fairly low in bulk, which may also be affecting what's happening. Oh, well! I'll finish off what I've got and consider shifting to more veggies and rice to get some bulk and some variety. Also, I still want to run the day-long Master Fast experiment to see how emptying affects my symptoms.

I've been fairly low energy today despite my "loading" yesterday with lots of calories. I was wondering if it was going to have any affect on today's energy balances--doesn't seem to have in any way. I'll still "load" again today (and onward) so that I'm getting enough calories to maintain/increase my weight. Doing so can't be bad since I don't need more weight loss. Ingesting coconut oil to help increase the calories (and eating ice cream--my late night treat).

Warm today! Not scorching, but muggy-warm. Trying to get organized to make a run to the library, but find myself flopping about. One book is due back and I can't renew again online, so I need to get up and get going. Taking back the Lance Armstrong book (USA not doing as well in the Tour de France without him) and the Karnaze Ultramarathon Man book. Both were inspirational.

Almost Bastille Day (7/15)! France has a lot happening (World Cup, Tour, Bastille Day, and ??)! Vive la France!