5774

Slivers of energy! Sparks of delight! Day was a mix of states, but still felt like there was slightly more energy than there has been.

Started using the IAG supplement today (long-chain polysaccharides like in the aloe vera). Should help restore some of the flora/fauna in my saliva, which is weak according to the spit test I took. It's the stuff that helps break down food and makes it assimilable in the gut. Anyway, I'm now ingesting 2 teaspoons of it each day along with aloe vera juice. Will cut back on the juice some so I don't overload my system.

Did the 3rd chakra pranayama exercises again tonight. They feel right! And I can work them in later in the day or evening without a lot of stress. Will keep on with everything and see if the slivers of energy grow and expand. Let that be my reality!