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Really cold last night! Had some difficulty falling asleep. Am feeling logy today. Just met with my daughter. She needed some help paying her rent since her job is cut back during this time of year. She has a lead on another job that pays more and has more hours. May she get it! Her current rent was just increased.

I'm feeling rocky today. Not as together as I felt yesterday. I noticed that the tremor/symptoms were more active when I was talking with my daughter. My voice was weaker and not full-bodied. What is that all about? Anxiety over, what? Perhaps not enough food so far today. Had oatmeal this morning and chicken soup for lunch. Perhaps I'll snack soon and then eat a heftier dinner.

Got a note from GH's friends who have a parent who's been diagnosed with PD symptoms. They are both body workers and he's an acupuncturist. I sent them copies of several chapters from the PDRecovery book, plus my thoughts regarding some of the questions he asked. Felt good to help point them in a direction. Wish there was a quick fix, but doesn't appear to be one.

My friend L's car gave it up last night. Now she has to look for a replacement. It was a good old car, but it was its time to go. Everything changes!
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Snacked and dined and am feeling somewhat better. Anxiety oozed into the cracks and crevasses causing undue commotion. Food helped. So did just sitting quietly for a spell. Will retire early tonight and see if I can make up for last night's rumpled sleep. Oh, happy days! What's next? What's on the agenda that I can't seem to figure out?

About to do a spell under the far infrared lamps. So far, those sessions have been relaxing and calming. It seems warmer tonight! Temperature hasn't dropped a lot over the past few hours. So, lamps are hot! Time to relax in the healing heat!