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Books on movement arrived today. Both are substantial. One is more of a cookbook with lots of illustrations. The other isn't so organized, but has some slightly different exercises with photographs. Probably will figure out how to use the best from both. Going to increase my daily exercise times by at least an hour once I get up to speed. They both are comprehensive and deal with everything from warmup, to aerobic, to stretching, to TaiChi and yoga. They both also deal with voice work and facial expressions.

So, onward to more exercises I go!

Work with chiropractor yesterday was exhausting, but noticeable today--my arm, shoulder and back muscles on the right side are more relaxed and loose today. The tightness had been there for so long that it was not conscious. Today, I can feel the difference! Good news! I was a bit concerned that we had done too much yesterday, but it seems OK today. The chiropractor is really young, but knows his stuff. I'm pleased!

Tremor was on/off today with stretches of quiet time. I skipped exercises yesterday afternoon because of the intense chiropractic session. Today, I did my full set of exercises, morning and afternoon, plus trying a few of the new ones in the set of new books. I was a little buzzy this morning and early afternoon. Seem to be quieting down now.

Dreamed last night but forgot what I dreamed about. Slept well last night. May go horizontal early tonight.