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Was cool this morning when I went for a walk. I warmed up toward the end, but it was chilly! Made me shake, rattle and roll! Had a smoothie for breakfast, which didn't help, but tasted good. Extended my walk and went by the donut shop--I was craving a sticky bun. Joy and fun.

Dreamed last night about something to do with programming. I was an instructor and was helping some students as they deciphered a set of instructions. Everything was clear and logical.

I awoke to thoughts from the happy part of my brain. I gave myself a suggestion last night of waking in that manner, and it worked. That's two nights in a row. Was in a fairly good space all day despite triggering some symptoms with the cold weather. I slept some today. Felt mostly at peace today, but a bit more anxious than I've been. Thursday night was the clearest night, but last night was fairly good as well. Went to bed a bit early last night and read some in the other two story collections.

Got a nice call from LL. She's been sending me a lot of email about different things (one of her notes had the info on Tom Kenyon and sound healing--where I got his healing chant, which I listened to last night).

Relatively quiet here today. Everyone seems to be out and about. I've been running the heater most of the day--it acts like a white noise generator and masks a lot of the sounds. Been pondering my four areas of focus (place to live, supporting my daughter, joy in my life and getting in touch with Spirit). No breakthroughs, yet! But they are on the way. So be it!