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Restless day! Couldn't get settled all day until now. Feeling restless and jittery. Weather didn't help--it stayed cool most of the day. Kept my symptoms active. One of those days, I guess.

Upper right arm was sore--probably from the chiro work done on Tuesday. Took an extra day to show up. Better now after doing afternoon exercises.

Slept/rested some today--not a lot since I was so antsy.

Tried some healing chants from Tom Kenyon last night. They're interesting--mostly vocalizations of sacred words/sounds with Tibetan bowls in the background. Will do again tonight and look for results. Last night, after listening to the chanting, I felt clear and awake--in fact had a little trouble falling asleep--my body was still vibrating from the music.

Kenyon is into some way out stuff. His vocal range, based on the chant I'm listening to, is astounding--multi-tonal and intense. Healing sounds--another area where I feel compelled to explore. It all fits together--I'm sure! Move and heal, chant and heal! Many paths to the same goal. Let it be so!