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Movement session this morning! It was relaxing and felt good. I had a late lunch (mujadara plate), which tasted really good. I'm going to a new Mediterranean place in Mt. View. They serve a tasty mix of Middle Eastern dishes. Took a nap when I got back from eating. Had a flush and redness session as I napped. It went away fairly quickly after I awoke. It seemed to happen more with the time of day than with the meal I'd eaten. Will continue watching when it happens.

I'm feeling a bit tired tonight. Will head for the bed after making this post.

Dreamed last night but don't recall the details. It was something that created some tension and anxiety, but can't remember what it was about.

Acupressure session in the morning. Then, the weekend begins! Will see if I can get in some walking over the weekend. Let the walking begin!