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Movement class today! It felt good! A new student dropped in on the class. She is a specialist in the Danis Bois movement technique and is holding a workshop in the area over a weekend. Her workshop looks intriguing but it takes place over three days even though it's local (nearby). I think that would be too intense for me. I had an excellent tuina session this afternoon and will do another next Tuesday. These sessions are like miracle pills--I feel so much more grounded and stable after a session. I should look into finding something that's comparable that I can do each week the tuina instructor is not in the area.

Meanwhile, I have a dental appointment tomorrow--to finish up the second deep scaling procedure that I'm scheduled to have done. Will miss my resistance class!

I ate a late lunch after the movement class and had a flushing/redness episode afterward. It was not too intense, but it definitely was noticeable. I napped for a short while before the tuina session and awoke with the flush and redness--which subsided after the tuina/acupressure session.

It cooled off today. Yesterday the temperature spiked in the high 80s--today everything was back to the low 70s. Strange, one-day phenomena!