1966

RSB went well today--and was rounded off with a Trager session this afternoon. I slept for couple of hours after lunch--which I had at the BBQ place. Right now, I just came from the massage table--and I'm ready to nap for some weird reason.

Weather has shifted--getting sunny and bright. Better than the rain--and coolness.

I did well in the RSB session today--surprisingly well for the break that I took. Heard that one of the PD people that I had met at the support group--passed away on Sunday. He was in a lot of discomfort--probably a blessing to move on and let go.

Dance class tomorrow--and a day off from boxing. Although I really should be figuring out some movement rituals--to keep my FitBit step count in the 10,000 range. Like today I only clocked about 4,000 steps--even though I did an intense workout at RSB.

BH cooked dinner--smells like a tasty dish.

MD plugged up her toilet last night--BH cleared it for her this morning. Both her toilet and mine plug up easily. I can keep mine fairly clear by drinking some prune juice every day--I'm less likely to be constipated and moving large stools when I have to go.

There's a new RSB gym opening up nearby--however it probably will not work for me since I'd have to pay to go there and I don't want to quit going to Roseville