1973

Awoke late but made it to RSB just on time--after grabbing a pecan roll and super fruit smoothie. Was a bit tired from yesterday's session--but I managed to do most everything. It was a small class--only about 8 people.

I stopped on the way home and ate a chicken pilaf dish at the BBQ place--that helped ground me and I didn't nap right away. Went down for a short nap in the late afternoon--will dance tomorrow up at the EDH senior center.

The most difficulty I had today in RSB was jumping jacks--and jump ropes. My legs just don't respond as they once did--the hamstrings are tight and don't want to make the jumping motions. My shoulders and arms got a good workout--we did a lot of speed bag work.

BH is cooking a dinner--broiled or baked veggies and sausages. Looks great--and the veggie mix is colorful.

MD went on a shopping spree today--she's indulging herself and shopping until she's dropping.

I don't have to get up early tomorrow morning--can sleep in a bit before heading to dance. Keep on moving--keep on grooving!