1974

Did a RSB session this morning--was tough getting up and out but I did it. The session was difficult--but I was surprised at how much I could do. I came home and slept like a log for several hours--will do it again tomorrow--but don't have to get up quite so early.

The RSB session was quite full--approximately 20 people I would guess. My rib only gave me a little trouble--for the most part I was unaware of any stress or strain.

I feel better after doing an RSB session--much better than just hanging out like I did over the past few weeks. And the incision on my neck is not causing any problems--it is hardly something that I'm aware of. I'm treating it with Aloe Vera in the evenings--that will supposedly help it heal and encourage the scar to disappear.

BH has his hands full today--three kids that he's caretaking. I guess it's spring break--and school is out for a week or two.

In restarting my exercise program--I've restarted my food intake. I had a Super Fruit smoothie and a pecan roll for breakfast--a green tea Frap and breakfast sandwich for lunch. I've picked up some ribs for dinner--and an apple bullette. I had a big meal yesterday--at the Indian buffet plus several other things throughout the day.

Despite my early afternoon nap--I'm feeling drowsy. May hit the bed early tonight--will see how the afternoon unfolds.