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It was cold this morning! It was especially cold around 6:30AM when I met RB for breakfast. Took me most of the day to shake off the shivers and recoup from getting up so early, and so forth.

I'm somewhat settled down now, but it took most of the day. Had to sleep in the afternoon. But, did my afternoon exercises for the first time in a week or so. Felt good (and balancing) to be doing them again. Now, to just keep on doing them and integrate the SRF bio-energetics.

Was good to see RB. It's been a while since he's been around and we've talked. I could tell he was being circumspect about pushing me on my medical issues. He wants to honor my choices, but I'm having such a difficult time he's wondering why I don't look into more of the conventional medical options. As I said, he was circumspect about it all, but the questions were in the air.

I'm still looking at the 7-to-11 good days I just had and seeing progress--despite the downhill slide I've been experiencing more recently. I want another set of clear days, but this time with me more conscious than I was during the last run. Over a week with reduced symptoms was significant. I'm working to see what the next break period will be like--as well as waiting for the downhill run to turn around.

Spoke with my daughter last night. She's got a new man-friend and this one is sounding more serious than previous relationships. She's met his parents! Hmmm! I'm happy for her, but also have natural fatherly concerns. Made me think of how I need (want) to be recovered sooner rather than later. Many thoughts! Made it a little difficult to settle down last night after hearing her news.

She's most likely not going to run the marathon she talked about doing. Too much on her plate! Time enough for marathons as life unfolds.