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Went to sleep last night before I posted anything. Double up and ketchup!

Dental session yesterday was disappointing. My teeth/gums were in the worst shape in a while. Hopefully, with the cleaning, renewed attention, mastic gum and other interventions, I can turn things around. Had a lot of bleeding, but pockets were not deeper than at last exam. Some hope!

Yesterday (and the day before), I didn't sleep in the afternoon. Went for a haircut around my usual nap time and I didn't seem to want to sleep. Grew tired early in the evening.

Had an acupressure massage today (now on a weekly schedule). Feel "quiet" and was also quiet last night and this morning. Will see what happens!

L returned! She was at a family gathering for over a week and is now recovering from the trip. I guess she mentioned the trip earlier this year, but I only vaguely recall anything about it. Hmmmm! Alzheimer's too!

Dreamed last night that I was attending a seminar being run by Dr. D, my previous chiropractor. It was not about chiropractic information--not sure what the course was about. He was giving the opening class and going over the ground rules of what was to happen. It was a huge class. Previously, he was doing something similar, but for small groups of 10-15 people. In last night's session, there were 100's of students. He was smooth and polished, cracking jokes, and being really upbeat. I believe the course was about health and healing, but am not sure about that. He acknowledged me and others who were some of his old clients. It was a positive, energizing dream.

May make an excursion to the beach tomorrow. Nothing set for next week except a massage session. Feeling like being on the move in some way.