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In the 90s today! Sweltering and humid! Too hot to trot! Had six people plus the instructor at Movement class! Most that's been there in quite some time. Class went by quickly with more people moving about. I had dental appointment at 4:30pm so had several hours between class and dental chair. Spent part of that time picking up some items from grocery and enjoying the AC in the truck.

Finally went to dentist and enjoyed their AC as well. Spent a little over an hour in the chair and have a new cap for all that effort. Today's visit concludes this round with the dentist. Hopefully, can avoid having so much repair by doing regular hygiene each day.

My body missed this week's G&B class. The warm weather and not doing the regular routine was noticed by my system--together they left me feeling achy and heavy and slow. Walking was a bit more difficult. The heat is going to be around for several days--with little moisture or relief.

The month of June speeds by. July will jump into the race quite soon. Then it will be August and beyond. I have a lot to do, to get done in this short time--and lo the bird is on the wing!

Resistance training tomorrow! Heat or no heat! Move those muscles! Lift those bales! Summertime and the living is easy--as much as it can be in the heat!