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End of July. August begins its sunshine caravans. My dreams of last night have been sucked into the black home of wakefulness. Or more precisely, they disappeared upon my awakening--late in the morning as it was.
Felt jumbled and out of sorts yesterday, especially after going to the birthday party. Or more precisely, while at the party, afterwards, and on into today. Had breakfast with L and then we went and saw the March of the Penguins (great film--very well done). Afterwards, we walked about some.
It wasn't until I got home and did a set of Qigong exercises that I felt like I'd landed back on the planet. I felt anxious, distracted, and very preoccupied--not with anything in particular, just did not feel grounded.
Got a couple of calls from my son expressing concern over how I was at the party--or his experience of how I was. I was no doubt kind of weird and out of it. Not much more so than normal, but it was the first time he's seen me since all of this started. I'll speak with him in a bit and get some feedback on what happened, how I was or acted.
There has to be some reason for what's happening and it's sounding like I need more specifics. I knew I was not meshing with reality very well, but I don't know what's triggering this state, or what I can do to work with it.
I don't feel anything like the anxiety or mental hesitation that I felt yesterday and today when I'm sitting here writing. The words and thoughts flow and stream out with almost no breaks or halts. But, when I'm talking, listening, trying to understand someone else's train of thought or comments, my mind slips sideways and ends up not hearing everything. Or not understanding, or something like that.
It's also linked to how much rest I've had, when I've eaten, what I've eaten, and seemingly other variables. I'm still experiencing a tremor in my right arm that comes and goes--also linked to the same set of body states just listed.
Well, tomorrow is a new day, a new month, and a new set of chances to make observations, explorations, and see if any of this puzzle becomes more resolvable. Or to see if I can manage to release my fixation on all of this and get on with things.
Was reading a few sayings from Pema Chodron earlier tonight. She advocates starting where you are (where I am) and facing whatever is in front of me, as it is. No changes needed--just attention to what is.