Was nice at the beach today. There was a marine layer, but it was moderate in terms of wind and coolness. I walked about two miles. Could have slept afterwards, but chose note to do so. Went into town for my soup lunch. Then came back and slept.
Felt logy this morning--so much so I almost didn't go to the beach. Just wanted to stay in bed. But, glad I made the effort. There is something about the sea air that is refreshing.
Having a lot of issues with symptoms. They've been really intrusive for the past few days. I'm quiet tonight, but was not so quiet earlier today--even when I was trying to rest. They come and go, but recently have been coming more. They appear as the tremor and brain fog. I can't get still and can't think
intensely about anything. The brain fog also affects my driving--makes me a little erratic when driving.
Right now--I'm clear and awake! Combination of resting/sleeping, eating, and ambient noises going away. Reading also helps bridge the symptom periods--especially if the stories are captivating.
Keep trying to meditate, but have difficulty doing so. Still working my way through the
SRF materials, but have not been doing everything--just what's in each new lesson. It should have been cumulative, but I didn't expand my time to
accommodate hours of practice each day. So it's helped, but not as much as it might have if I'd allocated more time each day. All I have is time, but I can't seem to do more than I'm choosing to do.
Laundry tomorrow! It's Wednesday so it must be laundry day! Wash them socks! So be it!