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Rescue dance today--a goodly crowd despite the number who went to the workshop. I sort of zoned out after about 2.5 hours--but then went to lunch with a couple of the dancers which clocked up another 2.5 hours plus.
Dance class at RP today--and it was good to exercise. There are a pair of CW dance events this weekend--but I'm not going to attend. The back-to-back workshops are too much for me--I'm only good for about 1 hour so 4+ hours doesn't work.
RSB this morning--with my new gloves! Had about 10 people in the session--coach kept us moving through the whole period. I was sort of weak throughout today's activities--my muscles just seem to operate up to a level and then fade. Stamina--I need more stamina!
EDH dance was good--I felt as good as I've felt in a while and for the most part danced smoothly.
RSB today--and a long nap afterward. I stopped and grabbed a Frap and sandwich on way home--then hit the bed and slept. I had a good night's sleep last night--but after the RSB session I just wanted to sleep. I've only had the one caffeine drink, the Frap--debating whether I'll do a V8 for dinner along with Vital Reds. Don't want to mess up tonight's sleeping--so may just do the Vital Reds and see what happens.
Went to PD support group in Folsom this morning--smaller than normal group but of interest. Heard some discussion of using PQQ (a supplement) and the Wahls' diet--both of which I'll investigate.
Dreamt last night about Memphis and high school--earlier had done some surfing about the school. Had retrieved a photo of a class reunion for the women's school--for my graduation year. Scary photo--who are these old people? Did I once know some of them--did I dance with anyone?
Went to Rescue for dancing today--I was plenty tired after two hours. I'm still tired--but more at ease after sitting still for a while. I'm feeling really stiff and achy--having problems walking smoothly and muscles in my legs not working well.
Friday was a dance day--went to RP dance class and moved through several dances. Weather has changed dramatically--it is warm and muggy. Tomorrow is dance day up in Rescue--I will not do an RSB session first. I'll probably start doing Saturday RSB next weekend--I'll eventually be doing 4 sessions per week.
RSB and dancing today--along with trying to get the medical system to let me see a doctor. I was late to RSB because I had to deal with the medical stuff--and I was late to dancing because I napped out after coming home from RSB.
Danced today--and it was better than it has been. I'm having trouble moving easily--but I am moving. The 2.5 hours of dancing went by quickly--as did the day.
RSB went well today--and was rounded off with a Trager session this afternoon. I slept for couple of hours after lunch--which I had at the BBQ place. Right now, I just came from the massage table--and I'm ready to nap for some weird reason.
RSB today--and it flowed despite my feeling I wasn't 100%. The 1.5 hours went by quickly--and we had the biggest class of over 20 people.
Easter Sunday--and I skipped over Easter Saturday. Went to Rescue dance yesterday--and drifted through the afternoon and evening. Today I went to the Hopper family get together--somewhere around 40 people with food, desserts, and lots of candy.
Cool today--windy and brisk outdoors. Still sunny though--heading for dance class in just a bit. Had my morning latte--and an almond croissant. Feeling fuzzy and heavy--can't seem to shake the lethargy that is with me most of the day. I slept in this morning for a bit--but awoke as the rest of the household got going. MD and A are on their Friday excursion to shop--and munch some lunch.
RSB was patchy today--the designated coach failed to appear. We coached ourselves--and got some exercise but hardly what we would normally have done.
Danced today--at the EDH senior center. I felt somewhat out of it most of the time--but I managed to stick it out and last for the whole 2 hours. It was the only thing I did--except for eating and such.
Awoke late but made it to RSB just on time--after grabbing a pecan roll and super fruit smoothie. Was a bit tired from yesterday's session--but I managed to do most everything. It was a small class--only about 8 people.
Did a RSB session this morning--was tough getting up and out but I did it. The session was difficult--but I was surprised at how much I could do. I came home and slept like a log for several hours--will do it again tomorrow--but don't have to get up quite so early.
Just experienced a miracle--thanks to the universe and every soul that helped. I went to Target this morning to pick up some heavy socks. I checked myself out at one of the DIY terminals--where there is a place to set unchecked items like my glasses' case. And, yes, I did it (again)--I left the glasses' case with my medications, appointment notices, stamps, and a $20 bill when I picked up my change, receipt, and the socks.
Went to Rescue dance class today--was a bit tired after about 2 hours. My feet and legs moved well enough so that I could keep up--but it will take me a while restore where I was before the time I took off.
Saw the surgeon today--and lump was benign (a lipoma). I managed to get there late--by improvising on the route and the heavy downpour of rain. That info means that I can get back to my exercise program--will go to Rescue tomorrow for dancing. Will restart RSB on Monday--will be good to be back on track.
Hygiene today--and the regression was prominent. I need to do a hygiene every three months--or sooner. Going every six months does not work at all--the buildup and pocketing is more than my gums can handle.
Went to EDH dance class today--despite my feelings of not wanting to go. Did well--but only made it through 1.5 hours. I was feeling fried after dancing for that period of time--and the seniors were coming in for demo dancing and I didn't think I should push myself on my first day out.
Moved some today--went to the Roseville PD support group and got a Trager session later in the afternoon. The Trager felt so good--on the way home I felt like I was floating.
Can't seem to wake up today--just want to roll over and sleep. Have done my caffeine for the day--using V8 Fusion (and vital reds) and a SB Frap. But nothing has kicked in yet--and it's 3 in the afternoon.
April Fool's Day has come and gone--nothing fooling on that day for me. Heading into the week that will end my "vacation" from exercises--and the restart of my program of dancing and boxing. I keep thinking that I'll restart dancing before I see the surgeon later in the week--but I can't seem to get going. I also think about just walking some each day--but that too is just a thought without any subsequent action.